Manion WOD
Whether this is the first time you’ve fundraised to support TMF’s mission or you’re a long-time supporter, these guides will help you get started. Within these guides you’ll find ideas on efforts to gather support from family, friends, and co-workers, insight on how to use tools like Facebook and Instagram live, and a flyer to post that shows your community the progress you’ve made.
Fundraising Incentives
Raise or donate $100 to receive the exclusive Manion WOD hat. Every dollar raised helps advance TMF’s mission: empowering veterans and families of the fallen to develop character in future generations.
To help you share about your event on social media, here are several graphics you can use to post on Facebook or Instagram as well as sample copy. They can help garner support for your fundraiser, but don’t feel limited. Personalize your post, making sure to include a link to your personal fundraising page, and always make sure to thank your donors.
FACEBOOK POST COPY
Join me this April in honoring the bravery and sacrifice of 1stLt Travis Manion, USMC, through the Manion WOD (Workout of the Day). This challenging workout, consisting of a 400-meter run and 29 weighted back squats, repeated for 7 rounds, represents Travis' ultimate sacrifice on April, 29, 2007. I'm committed to pushing my limits for this cause and supporting the @travismanionfoundation, and I need your help! Your donations will directly support TMF's mission to preserve the legacy of our nation's heroes and inspire future generations. Every contribution, no matter the size, helps me reach my goal and makes a real impact. Let’s honor Travis' sacrifice together! >> [ADD YOUR FUNDRAISER LINK HERE]
I’m proud to honor 1stLt Travis Manion, USMC, by taking on the 2025 Manion WOD (Workout of the Day). Please consider donating to support @travismanionfoundation, ensuring that the sacrifices of our fallen heroes are remembered. Any contribution helps! Let’s make a lasting impact together—donate today! >> [ADD YOUR FUNDRAISER LINK HERE]
This April, I’m tackling the Manion WOD (Workout of the Day) in honor of our fallen heroes. Please help me reach my fundraising goal for @travismanionfoundation by donating today! Every dollar will support TMF’s mission to remember and honor those who gave everything for our freedom. Together, we can keep their legacy alive. Donate here! >> [ADD YOUR FUNDRAISER LINK HERE]
I’m proud to support @travismanionfoundation as I take on the 2025 Manion WOD (Workout of the Day). Please donate to my fundraising page to help preserve the legacy of our nation's heroes. Your contribution, big or small, will make a difference. Let’s honor their sacrifice together! Donate today! >> [ADD YOUR FUNDRAISER LINK HERE]
INSTAGRAM POST COPY
Ready to honor our heroes? This April, I’m stepping up for the 2025 Manion WOD (Workout of the Day) to support @travismanionfoundation’s mission of keeping the memory of 1stLt Travis Manion and all our fallen alive. Every round of this workout is a tribute to their sacrifice. Join me by registering or donating today! Link in bio. #ManionWOD #IfNotMeThenWho
This April, I’m proud to honor the courage of our nation's heroes as I take on the 2025 Manion WOD (Workout of the Day) in remembrance of 1stLt Travis Manion, USMC. Help me pay tribute to their sacrifices by donating to @travismanionfoundation. Every contribution helps preserve the memory and legacy of our fallen heroes. Let’s keep their spirit alive—donate today at the link in my bio! #ManionWOD #IfNotMeThenWho
The Manion WOD (Workout of the Day) is a workout with a purpose: 7 rounds of a 400-meter run and 29 back squats to honor 1stLt Travis Manion, USMC. As I complete this workout, I invite you to contribute by donating to @travismanionfoundation and help us honor the sacrifice of our heroes. Thank you for your support! #ManionWOD #IfNotMeThenWho
Join me in making a difference this April during the 2025 Manion WOD (Workout of the Day). I’m raising funds in support of @travismanionfoundation to keep alive the legacy of 1stLt Travis Manion who gave our nation the ultimate sacrifice. Any donation, big or small, goes toward empowering veterans and families of the fallen. Donate today at the link in my bio. #ManionWOD #IfNotMeThenWho
Looking for a way to make a difference? The 2025 Manion WOD (Workout of the Day) is 7 rounds of a 400-meter run and 29 back squats in honor of 1stLt Travis Manion, USMC. While I tackle this challenge, I’d love your support—please visit the link in my bio to donate to the @travismanionfoundation and help us remember our fallen hero. #ManionWOD #IfNotMeThenWho
Be sure to tag Travis Manion Foundation on Facebook and @travismanionfoundation on Instagram and use #ManionWOD and #IfNotMeThenWho on all channels.
For more information about fundraising on behalf of TMF for 2025 Manion WOD (Workout of the Day), contact Ally Bailey, Senior Coordinator for Athletic Events, at ManionWOD@travismanion.org.
